Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

Health and Nutrition News

Latest news and articles found

Our Locations

Office Hours

Charlene A. Canali, DC PA

Monday:

8:00 am-3:00 pm

Tuesday:

8:00 am-1:00 pm

Wednesday:

8:00 am-3:00 pm

Thursday:

Closed

Friday:

8:00 am-3:00 pm

Saturday:

Closed

Sunday:

Closed